Sezon 1
Bölümler
1 The Beginning 7 Eyl 2024 
2 The Training Begins 14 Eyl 2024 
3 Uie Learns How to Ride a Bicycle 21 Eyl 2024 
4 Outdoor Training 28 Eyl 2024 
5 Jeju Island Training Camp 5 Eki 2024 
6 The First Open Water Training on Jeju Island 12 Eki 2024 
7 Iron Girl's First Real-Life Practical Training 19 Eki 2024 
8 Iron Girls Challenge the Sammaksa Uphill Course 26 Eki 2024 
9 Iron Girls Enter the Samcheok Triathlon Competition 2 Kas 2024 
10 The Last Story of Iron Girl’s Mock Triathlon Competition 9 Kas 2024 
11 The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong 16 Kas 2024
2 The Training Begins 14 Eyl 2024 3 Uie Learns How to Ride a Bicycle 21 Eyl 2024 4 Outdoor Training 28 Eyl 2024 5 Jeju Island Training Camp 5 Eki 2024 6 The First Open Water Training on Jeju Island 12 Eki 2024 7 Iron Girl's First Real-Life Practical Training 19 Eki 2024 8 Iron Girls Challenge the Sammaksa Uphill Course 26 Eki 2024 9 Iron Girls Enter the Samcheok Triathlon Competition 2 Kas 2024 10 The Last Story of Iron Girl’s Mock Triathlon Competition 9 Kas 2024 11 The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong 16 Kas 2024