Sezon 1
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1 Dynamic Circuits: Upper Body Circuit 1 6 May 2024 2 Dynamic Circuits: Lower Body Circuit 1 6 May 2024 3 Dynamic Circuits: Total Body Circuit 6 May 2024 4 Dynamic Circuits: Upper Body Circuit 2 6 May 2024 5 Dynamic Circuits: Lower Body Circuit 2 6 May 2024 6 Dynamic Circuits: Steady State Cardio 1 6 May 2024 7 Sculpt & Define: Total Body 6 May 2024 8 Sculpt & Define: Chest & Back 6 May 2024 9 Sculpt & Define: Legs 6 May 2024 10 Sculpt & Define: Shoulders, Glutes, & Abs 6 May 2024 11 Sculpt & Define: Bis & Tris 6 May 2024 12 Sculpt & Define: Steady State Cardio 2 6 May 2024 13 The Build: Chest 6 May 2024 14 The Build: Back & Abs 6 May 2024 15 The Build: Arms 6 May 2024 16 The Build: Legs 6 May 2024 17 The Build: Shoulders & Abs 6 May 2024 18 The Build: Steady State Cardio 3 6 May 2024 19 No Excuses: Chest & Back 6 May 2024 20 No Excuses: Legs 6 May 2024 21 No Excuses: Shoulders, Bis, & Tris 6 May 2024 22 No Excuses: Abs & Glutes 6 May 2024 23 No Excuses: Total Body 6 May 2024