Sezon 3
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1 Warrior Wisdom: Hip Opening Sequence Episode 2 Align Your Axis: Twists Episode 3 Soften the Edges: Hips and Hamstrings 4 Release and Restore: A Sequence for Your Spine 5 Create Your Calm: A Grounding Flow for Hips and Hamstrings 6 Reflect and Connect: Open Your Shoulders, Hips and Hamstrings 7 Balance and Bend: Balance and Connect Episode 8 Bhakti Flow: Open Your Upper Back and Shoulders 9 Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back 10 Stabilize and Center: Strengthen Your Core and Open Your Hips 11 Prana Flow: Open Your Shoulders and Hips 12 Grace and Gratitude: Backbending Practice 13 Reconnect and Refine: Hip Opening and Abdominal Strengthening