Sezon 1
Bölümler
1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead 1 Oca 2018 2 Day 01 - Introduction- How The Longevity Blueprint Quest Works 8 Oca 2018 3 Day 01 - Introduction- How The Longevity Blueprint Quest Works 01 15 Oca 2018 4 Day 02 - The Prescription 22 Oca 2018 5 Day 03 - Minimum Effective Dose Exercise 29 Oca 2018 6 Day 04 - Muscular Endurance & Anaerobic Capacity 5 Şub 2018 7 Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina. 12 Şub 2018 8 Day 06 - Metabolic Efficiency & Recovery 19 Şub 2018 9 Day 07 - 1 Day 7 - Fitness Test 26 Şub 2018 10 Day 07 - Fitness Tracking & Test Day Introduction 5 Mar 2018 11 Day 08 - Fasted Fat-Burning Walk 12 Mar 2018 12 Day 10 - Hot & Cold Shower 19 Mar 2018 13 Day 15 - Foundation Core Training Routine 26 Mar 2018 14 Day 16 - 16 2 Nis 2018 15 Day 16 - 1.Push Up 9 Nis 2018 16 Day 16 - 2.Air Squat 16 Nis 2018 17 Day 22 - 22 20 Nis 2018 18 Day 22 - 1. Beginner Burpee 23 Nis 2018 19 Day 22 - 2. Burpee 7 May 2018 20 Day 23 - Foam Rolling Routine 14 May 2018 21 Day 29 - Sauna 21 May 2018 22 Day 29 - The Big 5 28 May 2018 23 Day 30 - Yoga 4 Haz 2018 24 Day 36 - HITT Bike 11 Haz 2018 25 Day 37 - 37 3 Tem 2018 26 Day 37 - 1 Jumping Jacks 9 Tem 2018 27 Day 37 - 2 Wall Sit 16 Tem 2018 28 Day 37 - 3 Push Up 30 Tem 2018 29 Day 37 - 4.Crunches 2 Ağu 2018 30 Day 37 - 5.StepUp 9 Ağu 2018 31 Day 37 - 6.Air Squat 6 Ağu 2018 32 Day 37 - 7.RingDip 13 Ağu 2018 33 Day 37 - 8.Front Plank 13 Ağu 2018 34 Day 37 - 9.High Running Knees 13 Ağu 2018 35 Day 37 - 10 Lunge 14 Ağu 2018 36 Day 37 - 11 Push Up With Rotation 31 Ağu 2018 37 Day 37 - 12 Slide Plank 31 Ağu 2018 38 Day 44 - Plank Routine 9 Eyl 2018 39 Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks 10 Eyl 2018 40 Day 46 - HITT Sprint 17 Eyl 2018 41 Day 47 - Stamina 24 Eyl 2018 42 Day 51 - Massage 8 Eki 2018 43 Day 52 - Personalize Your Routine 15 Eki 2018 44 Day 53 - Post-Quest Assessment 22 Eki 2018 45 Day 50 - Full Body ROM- Static, Dynamic & FR 1 Eki 2018