P90X2 - X2 Total Body

Get ready to Bring It!...again!

This ain't your granddaddy's weight-training workout. X2 Total Body combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you'll earn every repetition, and form is king. Instability plus resistance equals pure muscle-building efficiency with every rep.

• Release date
• October 30, 2013
• Runtime
• 64 min

Cast

Tony Horton Himself Dreya Weber Herself