Should I Tell My Partner I'm Anxious—Or Keep It to Myself?

When you're dating or in a relationship, anxiety is bound to show up. But how do you know when it's the right time to share what you're feeling—and when it's better to process it on your own first? In this episode, I break down how to talk about your anxiety or triggers without making it your partner’s responsibility to fix it, and without losing yourself in the process.