Season 5
Between a college football controversy, career leaps and crushing losses, Spencer and the crew face change the only way they know how: together.
Episodes
1 Ludacrismas Oct 10, 2022 
2 Don’t Sweat the Technique Oct 17, 2022 
3 Feeling Myself Oct 24, 2022 
4 Turn Down for What Nov 7, 2022 
5 I Need Love Nov 14, 2022 
6 Can't Nobody Hold Me Down Nov 21, 2022 
7 Hate It or Love It Nov 28, 2022 
8 Feels So Good Jan 23, 2023 
9 Feel It In the Air Jan 30, 2023 
10 O.P.P Feb 6, 2023 
11 Time Feb 13, 2023 
12 Lost One Feb 20, 2023 
13 Day Ones Mar 13, 2023 
14 Make Me Proud Mar 20, 2023 
15 United in Grief Mar 27, 2023 
16 My Name Is Apr 17, 2023 
17 Mask Off Apr 24, 2023 
18 This Is How You Do It May 1, 2023 
19 Sabotage May 8, 2023 
20 Now That We’ve Found Love May 15, 2023