Season 1
Episodes
1 梅菜 Sep 22, 2008 
2 洋蔥豬排 Sep 23, 2008 
3 涼拌青瓜 Sep 24, 2008 
4 荔茸酥卷 Sep 26, 2008 
5 苦瓜、番茄煮蛋 Sep 29, 2008 
6 豬肝水及牛肉茶 Sep 30, 2008 
7 百味港式雲吞麵 Oct 1, 2008 
8 布袋澳嚐海鮮 Oct 2, 2008 
9 阿蘇暢遊街市 Oct 3, 2008 
10 苦瓜大戰 Oct 6, 2008 
11 魚湯浸勝瓜、魚湯米線 Oct 7, 2008 
12 濠江覓食之旅(1) Oct 8, 2008 
13 濠江覓食之旅(2) Oct 9, 2008 
14 濠江覓食之旅(3) Oct 10, 2008 
15 濠江覓食之旅(4) Oct 13, 2008 
16 古法製豉油 Oct 14, 2008 
17 豉油雞 Oct 15, 2008 
18 蒸東星斑 Oct 16, 2008 
19 豉油皇蝦VS茄汁蝦 Oct 17, 2008 
20 瑞士汁雞翼 Oct 20, 2008 
21 鹹蛋蒸肉餅 Oct 21, 2008 
22 聽蜆秘技 Oct 22, 2008 
23 麵包系列 Oct 23, 2008 
24 上海燻魚 Oct 24, 2008 
25 反沙芋頭 Oct 27, 2008 
26 肉絲炒白茭筍 Oct 28, 2008 
27 老少平安 Oct 29, 2008 
28 茶葉蛋 Oct 30, 2008 
29 栗子炆雞 Oct 31, 2008 
30 粟米豆角粒 Nov 24, 2008 
31 淡蝦醬蒸豬肉 Nov 25, 2008 
32 檸茶檸水的學問 Nov 26, 2008 
33 快咖喱薯仔雞翼 Nov 27, 2008 
34 生菜牛肉粥 Nov 28, 2008 
35 蘿蔔炒魚鬆 Dec 1, 2008 
36 炸芝士雲吞、薑汁撞奶 Dec 2, 2008 
37 碟頭飯 Dec 3, 2008 
38 豆豉蒸排骨 Dec 4, 2008 
39 蜜汁雞翼、韭黃炒蛋、炒馬鈴薯絲 Dec 5, 2008 
40 清湯牛腩 Dec 8, 2008 
41 蒸水蛋 Dec 9, 2008 
42 芝士三文治、雞卷 Dec 10, 2008 
43 番茄蟹湯 Dec 11, 2008 
44 炒芥蘭 Dec 12, 2008 
45 炒大豆芽鬆 Dec 15, 2008 
46 杭州之旅(1) Dec 16, 2008 
47 杭州之旅(2) Dec 17, 2008 
48 豬手凍、山姐蒸龍崗雞(上) Dec 18, 2008 
49 豬手凍、山姐蒸龍崗雞(下) Dec 19, 2008 
50 薯仔沙律、炸魚塊 Dec 22, 2008 
51 西班牙炒飯 Dec 23, 2008 
52 焗火雞 Dec 24, 2008 
53 炸蝦卷 Dec 25, 2008 
54 煮意粉 Dec 26, 2008 
55 臘味煲仔飯 Dec 29, 2008 
56 炒滑蛋 Dec 30, 2008 
57 炆冬菇 Jan 1, 2009 
58 家姐粉菓 Jan 2, 2009 
59 慰勞宴 Jan 10, 2009 
60 加料蘇 Aug 12, 2017