Headspace Guide to Meditation
It's time to be kind to your mind.
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Headspace Guide to Meditation — Plot
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
1 seasons Documentary, Animation
Headspace Guide to Meditation — Cast
Characters
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Episodes
Season 18 episodesSeason page
Where to watch
Subscription
Netflix
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