Season 10
Episodes
1 Start the year with good self-esteem. Jan 2, 2022 2 Life plan in health and wellness. Jan 3, 2022 3 How to hire those who care for older adults. Jan 4, 2022 4 Gymnastics to be in shape after vacation. Jan 5, 2022 5 Adaptation of the home for the elderly. Jan 6, 2022 6 My memory in better condition for longer. Jan 9, 2022 7 Strengthen the immune system through food. Jan 10, 2022 8 Marriage. Marital partnership or separate property? Jan 11, 2022 9 Let's dance Go-Gó Jan 12, 2022 10 Discounts for older adults in predial and water. Jan 13, 2022 11 Myths about antidepressants. Jan 16, 2022 12 Are you sad or depressed? Jan 17, 2022 13 Problems with my neighbors. Who do I turn to? Jan 18, 2022 14 On the move with the IPN: Hiking and mountaineering. Jan 19, 2022 15 Care for LGBTTTIQ+ older adults. Jan 20, 2022 16 Does health in childhood determine health in old age? Jan 23, 2022 17 Types of pensions in the ISSSTE. Jan 25, 2022 18 Practice bowling and improve your mobility. Jan 26, 2022 19 The Line of Life, support for emotional health. Jan 27, 2022 20 Right to education of the elderly. Jan 30, 2022 21 Do you know what the milpa diet is? Jan 31, 2022 22 My rights as a telecommunications user. Feb 1, 2022 23 Let's dance to the rhythm of guaracha. Feb 2, 2022 24 Training courses on aging. Feb 3, 2022 25 What is delirium in older people? Feb 6, 2022 26 Do you know intermittent fasting? Feb 7, 2022 27 That they do not threaten you with legal notices. Feb 8, 2022 28 Pilates routines, flexibility and muscle tone. Feb 9, 2022 29 Do I pay taxes if I am retired or pensioned? Feb 10, 2022 30 The radio that accompanied the elderly. Feb 13, 2022 31 The heart of the elderly. Feb 14, 2022 32 Beware of financial fraud! Feb 15, 2022 33 Guided visits to the Museum of Popular Art. Feb 17, 2022 34 The importance of our feet. Feb 20, 2022 35 Proper medication management. Feb 21, 2022 36 Am I entitled to a pension if my son or daughter dies? Feb 22, 2022 37 Home Gym. Feb 23, 2022 38 911 support during the COVID-19 emergency. Feb 24, 2022 39 What is advance directive? Feb 27, 2022 40 COVID and the importance of vaccination. Feb 28, 2022 41 Identity theft of older adults. Mar 1, 2022 42 Let's dance rock and roll. Mar 2, 2022 43 Memories of "The Old Man and the Sea". Mar 3, 2022 44 Anger in the older person. Mar 6, 2022 45 Heart care in older women. Mar 7, 2022 46 The right of older women to live without violence. Mar 8, 2022 47 How do I make my knees more flexible and strong? Mar 9, 2022 48 Cultural offer in the IPN. Mar 10, 2022 49 The female heart. Mar 13, 2022 50 I have osteoporosis, what alternatives do I have to be better? Mar 14, 2022 51 No to violence against older adults from the LGBTTTIQ+ community Mar 15, 2022 52 On the move with the IPN: Kendo Mar 16, 2022 53 Day home for older adults. Mar 17, 2022 54 Poetry, old age and creativity. Mar 20, 2022 55 Body language exercises. Mar 23, 2022 56 Companion pets for older adults. Mar 24, 2022 57 The importance of drinking water for the elderly. Mar 27, 2022 58 How can I sleep better? Mar 28, 2022 59 Extortion against older adults. Mar 29, 2022 60 Let's dance twist to improve mobility. Mar 30, 2022 61 Sport has no age limit. Mar 31, 2022