Season 3

13 episodes

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Episodes

1 Warrior Wisdom: Hip Opening Sequence Episode No ratings 2 Align Your Axis: Twists Episode No ratings 3 Soften the Edges: Hips and Hamstrings No ratings 4 Release and Restore: A Sequence for Your Spine No ratings 5 Create Your Calm: A Grounding Flow for Hips and Hamstrings No ratings 6 Reflect and Connect: Open Your Shoulders, Hips and Hamstrings No ratings 7 Balance and Bend: Balance and Connect Episode No ratings 8 Bhakti Flow: Open Your Upper Back and Shoulders No ratings 9 Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back No ratings 10 Stabilize and Center: Strengthen Your Core and Open Your Hips No ratings 11 Prana Flow: Open Your Shoulders and Hips No ratings 12 Grace and Gratitude: Backbending Practice No ratings 13 Reconnect and Refine: Hip Opening and Abdominal Strengthening No ratings