Sleep still

Season 1 · Episode 2

Sleep

  • Release date
  • December 22, 2019
  • Runtime
  • 16 min

What are the sleep phases and how do they work? What does it mean to sleepwalk? How does a sleeping pill work? How to improve the quality of our rest? Sleeping is a biological need. Sleep is not just a period of inactivity, it is a time when fundamental things happen in the brain. This is why when we sleep poorly we function less well.

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