Season 1 poster

Season 1

45 episodes January 1, 2018

Episodes

1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead Jan 1, 2018 No ratings 2 Day 01 - Introduction- How The Longevity Blueprint Quest Works Jan 8, 2018 No ratings 3 Day 01 - Introduction- How The Longevity Blueprint Quest Works 01 Jan 15, 2018 No ratings 4 Day 02 - The Prescription Jan 22, 2018 No ratings 5 Day 03 - Minimum Effective Dose Exercise Jan 29, 2018 No ratings 6 Day 04 - Muscular Endurance & Anaerobic Capacity Feb 5, 2018 No ratings 7 Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina. Feb 12, 2018 No ratings 8 Day 06 - Metabolic Efficiency & Recovery Feb 19, 2018 No ratings 9 Day 07 - 1 Day 7 - Fitness Test Feb 26, 2018 No ratings 10 Day 07 - Fitness Tracking & Test Day Introduction Mar 5, 2018 No ratings 11 Day 08 - Fasted Fat-Burning Walk Mar 12, 2018 No ratings 12 Day 10 - Hot & Cold Shower Mar 19, 2018 No ratings 13 Day 15 - Foundation Core Training Routine Mar 26, 2018 No ratings 14 Day 16 - 16 Apr 2, 2018 No ratings 15 Day 16 - 1.Push Up Apr 9, 2018 No ratings 16 Day 16 - 2.Air Squat Apr 16, 2018 No ratings 17 Day 22 - 22 Apr 20, 2018 No ratings 18 Day 22 - 1. Beginner Burpee Apr 23, 2018 No ratings 19 Day 22 - 2. Burpee May 7, 2018 No ratings 20 Day 23 - Foam Rolling Routine May 14, 2018 No ratings 21 Day 29 - Sauna May 21, 2018 No ratings 22 Day 29 - The Big 5 May 28, 2018 No ratings 23 Day 30 - Yoga Jun 4, 2018 No ratings 24 Day 36 - HITT Bike Jun 11, 2018 No ratings 25 Day 37 - 37 Jul 3, 2018 No ratings 26 Day 37 - 1 Jumping Jacks Jul 9, 2018 No ratings 27 Day 37 - 2 Wall Sit Jul 16, 2018 No ratings 28 Day 37 - 3 Push Up Jul 30, 2018 No ratings 29 Day 37 - 4.Crunches Aug 2, 2018 No ratings 30 Day 37 - 5.StepUp Aug 9, 2018 No ratings 31 Day 37 - 6.Air Squat Aug 6, 2018 No ratings 32 Day 37 - 7.RingDip Aug 13, 2018 No ratings 33 Day 37 - 8.Front Plank Aug 13, 2018 No ratings 34 Day 37 - 9.High Running Knees Aug 13, 2018 No ratings 35 Day 37 - 10 Lunge Aug 14, 2018 No ratings 36 Day 37 - 11 Push Up With Rotation Aug 31, 2018 No ratings 37 Day 37 - 12 Slide Plank Aug 31, 2018 No ratings 38 Day 44 - Plank Routine Sep 9, 2018 No ratings 39 Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks Sep 10, 2018 No ratings 40 Day 46 - HITT Sprint Sep 17, 2018 No ratings 41 Day 47 - Stamina Sep 24, 2018 No ratings 42 Day 51 - Massage Oct 8, 2018 No ratings 43 Day 52 - Personalize Your Routine Oct 15, 2018 No ratings 44 Day 53 - Post-Quest Assessment Oct 22, 2018 No ratings 45 Day 50 - Full Body ROM- Static, Dynamic & FR Oct 1, 2018 No ratings