Season 1

89 episodes January 9, 2020

Episodes

1 Intermediate with Daniella Jan 9, 2020 No ratings 2 Advanced with Seanna Jan 10, 2020 No ratings 3 Expert with Kat Jan 10, 2020 No ratings 4 Beginner with Chloe Jan 10, 2020 No ratings 5 All Levels with Crystal Apr 15, 2020 No ratings 6 Guided Meditation with Crystal Apr 29, 2020 No ratings 7 Yin Yoga with Kara May 1, 2020 No ratings 8 Nadi Shodhana Meditation with Kara May 14, 2020 No ratings 9 Yinyasa with Crystal May 16, 2020 No ratings 10 Power Vinyasa with Anna Jul 25, 2020 No ratings 11 Gentle Yoga with Lucie Aug 1, 2020 No ratings 12 Yoga for Anxiety with Scarlet Aug 11, 2020 No ratings 13 Hatha Yoga with Yasmin Aug 20, 2020 No ratings 14 Breath-Centered Meditation with Lucie Aug 24, 2020 No ratings 15 Deep Relaxation Meditation with Yasmin Sep 11, 2020 No ratings 16 Chakra Meditation with Anna Sep 27, 2020 No ratings 17 Advanced Spinal Flow with Chloe Nov 30, 2020 No ratings 18 Core Sculpt Flow with Nikelola Dec 12, 2020 No ratings 19 Hot & Sweaty Power Yoga with Nikki Dec 27, 2025 No ratings 20 Morning Yoga Flow with Melinda Jan 10, 2021 No ratings 21 Lotus Heart Meditation with Chloe Jan 16, 2021 No ratings 22 Yoga for Mobility with Nikki Jan 31, 2021 No ratings 23 Yoga to Unwind with Chloe Feb 14, 2021 No ratings 24 Heart Expanding Meditation with Nikki Feb 20, 2021 No ratings 25 Advanced Backbend Flow with Nikelola Feb 28, 2021 No ratings 26 Yoga for Beginners with Melinda Mar 14, 2021 No ratings 27 Yoga Stretches for Splits with Carolina Mar 28, 2021 No ratings 28 Basic Beginner Flow with Chloe Apr 11, 2021 No ratings 29 Yoga Stretches for Flexibility with Nigora Apr 25, 2021 No ratings 30 Core Strengthening Flow with Crystal Apr 28, 2021 No ratings 31 Breath-Focused Yoga Flow with Lareina Mar 17, 2021 No ratings 32 Booty-Building Yoga with Mel Jun 6, 2021 No ratings 33 Core Strengthening Planks with Chloe Jun 18, 2021 No ratings 34 Preparing for Headstand with Crystal Jun 25, 2021 No ratings 35 Stretches for Wrist Care with Nigora Jun 29, 2021 No ratings 36 Breathe Into Backbends with Mel Jul 1, 2021 No ratings 37 Side Body Stretches with Carolina Jul 5, 2021 No ratings 38 Flow Into Balance with Crystal Aug 7, 2021 No ratings 39 Yoga Stretches for Athletes with Lareina Aug 14, 2021 No ratings 40 Sun Salutation Flow with Mel Aug 9, 2021 No ratings 41 Neck & Shoulder Yoga Stretches with Nigora Sep 5, 2021 No ratings 42 Yoga for Toned Back Muscles with Chloe Sep 11, 2021 No ratings 43 Bedtime Yoga for Better Sleep with Obiani Sep 19, 2021 No ratings 44 Energizing Morning Yoga Flow with Brett Sep 26, 2021 No ratings 45 Vinyasa Flow with Alyssa Oct 3, 2021 No ratings 46 HIIT Core Yoga Flow with Shannon Oct 10, 2021 No ratings 47 Seated Gentle Chair Yoga with Meagan Oct 16, 2021 No ratings 48 Standing Gentle Chair Yoga with Meagan Oct 24, 2021 No ratings 49 Yoga for Flexible Hips & Legs with Maury Oct 30, 2021 No ratings 50 Yin Yoga for Hip Release with Caitlyn Nov 5, 2021 No ratings 51 Ashtanga Primary Series: Standing Sequence with Steph Nov 14, 2021 No ratings 52 Core & Side Body Flow with Mel Nov 19, 2021 No ratings 53 Yoga for Better Posture with Alyssa Nov 28, 2021 No ratings 54 Yoga for Better Balance with Obiani Dec 4, 2021 No ratings 55 Restorative Seated Yoga Stretches with Mel & Shannon Dec 11, 2021 No ratings 56 Ashtanga Primary Series: Modified Seated Sequence with Steph Dec 19, 2021 No ratings 57 Hatha Yoga for Stress Relief with Maury Dec 24, 2021 No ratings 58 HIIT Lower Body Yoga Sculpt with Brett Jan 2, 2022 No ratings 59 5-Minute Breathing Meditation with Caitlyn Jan 4, 2022 No ratings 60 Front Body Flow with Shannon Jan 8, 2022 No ratings 61 Morning Wake-Up Yoga with Meagan Jan 16, 2022 No ratings 62 Ashtanga Primary Series: Finishing Sequence with Steph Jan 27, 2022 No ratings 63 Yoga for Lower Back Pain with Brett Feb 5, 2022 No ratings 64 Seated Restorative Yoga Flow with Alyssa Feb 10, 2022 No ratings 65 Vinyasa for Strong Arms with Yasmin Feb 20, 2022 No ratings 66 Floor Yoga for Beginners with Adelina Feb 27, 2022 No ratings 67 HIIT Yoga Sculpt with Mel Mar 5, 2022 No ratings 68 Relaxing Into Sleep Meditation with Maury Mar 13, 2022 No ratings 69 Roll Away Lower Back Pain with Annelisa Mar 19, 2022 No ratings 70 Pilates for Beginners with CC Mar 27, 2022 No ratings 71 Yoga for Tight Hips with Alisa Apr 3, 2022 No ratings 72 Gentle Backbend Flow with Madeline Apr 9, 2022 No ratings 90 Restorative Yoga with Alisa Jun 4, 2022 No ratings 112 Yoga for Runners with Dakota Oct 29, 2022 No ratings 119 Quick Standing Yoga Flow with Bella Dec 16, 2022 No ratings 144 Cardio Core Workout with Eila May 27, 2023 No ratings 156 Partner Yoga for Better Balance with Bella & Eila Aug 17, 2023 No ratings 162 Full Body Weights Workout with Eila Sep 29, 2023 No ratings 163 Yin Yoga for Better Posture with Bella Oct 7, 2023 No ratings 181 Tantra Partner Yoga Flow with Hannah Jo & Mason Feb 4, 2024 No ratings 184 Somatic Yoga for Emotional Release with Star Mar 2, 2024 No ratings 186 Leg & Booty Resistance Band Workout with Eila Mar 15, 2024 No ratings 206 Yoga for Boosting Libido with Shar Aug 4, 2025 No ratings 235 Easy Partner Yoga with Chloe Amour & Pasquale Feb 4, 2025 No ratings 241 Hatha Yoga for Vitality with Michelle Mar 22, 2025 No ratings 255 Yoga for Skiers with Daniel Apr 19, 2025 No ratings 261 Chakra Series | 4. Heart Chakra Flow with Lesley Aug 2, 2025 No ratings 266 Lower Body Mobility Flow with Naomi Sep 9, 2025 No ratings 289 Gentle Restorative Yoga with Daniel Nov 2, 2025 No ratings