Season 7
Episodes
1 Fly-Fishing in a Secluded Mountain Stream in Jozankei Jan 1, 2023 
2 Canoeing Down the Akan River Jan 8, 2023 
3 Fishing in Lake Kussharo Feb 5, 2023 
4 Boarding Extreeeeeme! In the Cold of Shiribeshi Feb 12, 2023 
5 Winter in Lake Onneto Feb 19, 2023 
6 Dog Sledding in Minamifurano Mar 5, 2023 
7 Snow Cycling Up Mt. Tokachi Mar 12, 2023 
8 Winter Hiking in Karurusu, Noboribetsu Apr 9, 2023 
9 Cycling Around Lake Toya May 21, 2023 
10 Making Maple Syrup: A Treasure in the Woods Jun 18, 2023 
11 Canoeing and Camping on the Rekifune River Down to the Ocean Jul 9, 2023 
12 Stream, Lake, and Sea Fishing on Rebun Island Jul 23, 2023 
13 Up Volcanic Mount Tokachi in Early Summer Aug 6, 2023 
14 A Summer Adventure at Niseko Ski Resort Aug 20, 2023 
15 Cycling Across Shiretoko Peninsula! Sep 10, 2023 
16 Kayak Fishing on Shakotan Blue Waters Oct 1, 2023 
17 Canyoning in the Forests of Furano Oct 15, 2023 
18 Hiking Up Mount Mokoto for a Spectacular Sea of Clouds Nov 5, 2023 
19 Canoeing a Secluded Valley Washed in Autumn Colors Nov 19, 2023 
20 Horseback Riding on the Tokachi Plain in Fall Dec 3, 2023