Is Mindfulness Right for You?

Is Mindfulness Right for You? — Plot

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

• Release date
• January 8, 2021
• Runtime
• 81 min
• Genres
• Documentary
• Director
• Jeremy Norrie