Jane Fonda's Complete Workout

Jane Fonda's Complete Workout — Plot

The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.

• Release date
• October 15, 1988
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• Genres
• Documentary

Jane Fonda's Complete Workout — Cast

Jane Fonda Self

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Susan Cook Self