Quick Start Pilates for Weight Loss

tighten - tone - stretch

Quick Start Pilates for Weight Loss — Plot

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

• Release date
• August 30, 2005
• Runtime
• 45 min
• Director
• Michael Badertscher