Taking Things Personally

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself.